The importance of exercise in your child's routine
Regular exercise is important for all of us, but it’s particularly important for young children. Physical activity is vital for a child’s development and helps to lay the foundation for a healthy and active life right through to adulthood. As parents, carers and educators, it is our responsibility to provide our kids with opportunities and experiences that positively influence their choices when it comes to exercise.
Some benefits of regular exercise include;
- Promoting healthy growth and development
- Better sleep habits
- Improved balance, flexibility, coordination and strength
- Maintenance of a healthy weight
- Improved cardiovascular health
- Increased self-esteem, confidence and mental wellbeing
- Improved posture
- Development of gross motor and fine motor skills
- Improved concentration and thinking
- Opportunity to develop social skills and make friends
It’s true that kids are spending more time in front of screens than in the past because they’ve grown up surrounded by technology. This only becomes a problem if they’re spending too much time in front of a screen and not enough time participating in physical activity. Limiting the amount of time your child spends in front of the tablet or TV is a great way to start. You act as their main role model so ensure you’re doing your best to live a healthy lifestyle so they will follow in your footsteps.
It’s recommended that children participate in at least 60 minutes of moderate to vigorous physical activity every day. This can include anything from walking and riding a bike, to playing with friends and doing organised sports.
If you’re looking to encourage your youngster to exercise every day, consider enrolling them into a Kelly Sports programme! Our programmes are aim to create a life long love of sports – the perfect way to foster a love of exercise and meet new friends! From dance and gymnastics to our multi-sport programmes, there’s definitely one to suit you child. Find out more here!
